Group fitness classes are designed to work hand-in-hand with your personal training program. Classes are an affordable way to build your overall core strength and flexibility, and an excellent balance to the focused time you spend with your Personal Trainer.
Read our new blog written by our expert in house personal trainers on how to maintain a healthy and balanced lifestyle. Full of fitness, food, and lifestyle tips, the blog is a great resource for all visitors.
Fitness Options offers personalized programs that will complement medical treatment or preventive care to help you on your path to health and well-being.
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1050 Hinesburg Road
South Burlington, Vermont 05403 Map