NEW MEMBER INFO
Getting started with Fitness Options Personal Training Studio
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Call us at 802.863.4848 or email us at info@fitnessoptions.com to schedule a consultation with one of our Certified Personal Trainers
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Gain access to member pricing on Fitness Options' Massage Therapy, member cardio passes, and class rates
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Buy a group fitness class pass and reserve a space in our group fitness classes by visiting our site on MINDBODY
Other questions? Visit our Frequently Asked Questions page.
"Fitness Options is great—the facility is always clean and has lots of natural light, big windows with great views while working out.
The trainers have been terrific to work with and adjust the workouts to accommodate my physical limitations. They encourage you to work hard but still listen to your needs.
The 'lunchtime' classes pack a lot of exercise into a half hour. Everyone is friendly; the whole experience is the best!"
-Carol
Personal Training Client and Group Fitness Class-goer
Consultation and Fitness Assessment
Fitness Options Personal Training Studio likes to start each new client off with an assessment of their fitness level before beginning an exercise program. In our consultation, we will complete a fitness assessment to measure your current level of fitness, aid in goal setting and tracking your progress, track a variety of health-related components and root out obstacles. These assessments result in unearthing one's deepest desires and setting appropriate objectives, therefore increasing motivation.
Your fitness assessment provides a baseline measurement of cardiovascular endurance, muscular endurance, body composition, blood pressure and flexibility. Assessments will happen routinely under your trainer's supervision to track the progression of your training.
We succeed when you succeed.
Let us know how we can help you succeed. Do you need additional support or motivation? Let us know how to best reach you to check in, or call us at 802.863.4848.
Cancellation Policy
Fitness Options has a 24-hour cancellation policy. If you book a session or class and do not show or do not cancel in under 24 hours, you will be charged for the trainer's time. Thank you for your understanding.
